Email Icon Google Review Image


Tag Archives:

Spreadsheet, word document, email… repeat.

March 13th, 2019

March is Workplace Eye Safety month, and while we typically assume professions such as healthcare, mechanic, landscaping, welding, etc. are the most prone to eye injuries, the most common is actually computer vision syndrome.

What is Computer Vision Syndrome (CVS)?

Wikipedia defines CVS as a “condition resulting from focusing the eyes on a computer or other display device for protracted, uninterrupted periods of time”. The muscles in the eye are then unable to adequately recover from the strain due to inadequate sleep.

While computer screens do not cause permanent vision damage, they can cause temporary headaches, eye fatigue, redness, sensitivity, and difficulty focusing.

Computer Vision Syndrome

What causes this eye strain?

Humans blink an average of 15 times per minute, but studies show we blink far less when using computers and other digital screen devices – about a third of the amount.

Tips to minimizing eye strain:

  • Sit about 25 inches, or arm’s length, from the computer screen. Position the screen so your eye gaze is slightly downward.
  • Take regular breaks using the “20-20-20” rule: every 20 minutes, shift your eyes to look at an object at least 20 feet away, for at least 20 seconds.
  • Use artificial tears to refresh your eyes when they feel dry.
  • If a screen is much brighter than the surrounding light, you should adjust your room lighting so you have less of a contrast.

If you experience red, watery or irritated eyes from consistent computer usage, contact our office to discuss your options for relief. 904-272-2020

Clay Eye Physicians and Surgeons offers comprehensive eye care in the following specialties: Glaucoma Surgery, Cornea SurgeryDiabetic Eye Disease and Macular Degeneration, Cataract Surgery, Laser Floater Lysis, Medical Retina, Retinal Surgery, LASIK Surgery and Cosmetic Eye Procedures.  In addition, they offer Routine Eye Exams, Contact Lenses, and Boutique Eyewear for the entire family.

Common Eye Conditions
learn more
senior eye health
learn more
comprehensive & routine eye exams
learn more

are you a candidate for lasik?

Find out if LASIK is right for you.

take our LASIK self test


Find out if you are a candidate for a cataract surgery

take our cataract self test


For your convenience order your prescription contact lenses online. In case your contact lens prescription has expired please schedule a new contact lens eye examination. Clay Eye fits contact lenses for every lifestyle and everyone.

Contact Lens Exam